Part 1:

Éiriú Eolas Introduction: 0:01

 

  • Stress: 3:31
  • Vagal nerve stimulation: 10:14
  • Belly breathing: 17:21
  • Bioenergetic breathing: 22:18
  • Pipe breathing: 26:31

 

Part 2:

The Technique: 41:52

 

 

Part 3 (Audio):

The program : 1:10:45